Top 10 Delicious Anti Cancer Foods![]() However, may we remind you that due to the hereditary nature of some specific cancers, it is best to have regular health-checkups and consult your doctor about your proper-diet plan. Now without any further delay, here we go. The Top Ten Delicious Anti Cancer Foods That You Will Love To Eat:1) BerriesWho doesn’t like berries? They are the best anti-oxidants rich food that are readily available in all supermarkets or grocery stores. They can be eaten raw or can be put in yogurts, home-made ice-creams or desserts. The anti-oxidants present in berries destroy the abnormal cell growth in pre-cancerous stages and keep you healthy and youthful. 2) TomatoesOur good old buddies are packed with the goodness of lycopene, a cancer fighting substance and can be consumed raw as salads or as sauces. It is generally believed that lycopene is absorbed better in liquid state thus, making your own home-made sauce is not a bad idea at all. 3) GrapesIf you love wine, then you can’t be unfamiliar with these super anti-cancer foods. It is already proven that drinking wine in moderation is good for overall health. You can also try unsweetened grape juice if you are not into wine so much. 4)Green TeaNow green tea is technically a beverage, but a healthy one at that. You might have read about the beautifying and weight-reducing properties of green tea but were you aware that it reduces the risk of prostate cancer in men? Further research is being carried out to study whether they are effective in reducing skin, lung and colon cancer as well. Additionally, you can make your own herbal green tea or purchase pre-packaged tea-packs. But let us caution you that too much of green tea can be injurious to liver and may cause anxiety in some people. Hence, drink only 3 to 4 cups a day to get the best out of this elixir. 5) Sweet PotatoesThese wondrous roots are amongst the delicious anti cancer foods containing beta-carotene. Try them if you haven’t already and soak in their goodness. 6) Brown RiceIf you love rice and don’t want to do away with them completely then try the brown rice, which is way healthier than your regular starched white rice. If you are amongst the few people who don’t like brown rice much, then you might like the other anti cancer foods. Keep reading! 7) Salmon and Other Fish like Red Snapper and HalibutAdd dollops of Omega-3 in your diet by consuming these lean fish to contain the pre-cancerous cells from flaring up. 8) MushroomThose tiny toad-stools are the magical food that fight cancer quite naturally. More reason to have those creamy mushroom soups in winter evenings. 9) KaleSome people might not find it “delicious” but kale is your go-to green leafy veggie that will help in keeping the cancer at bay. 10) SeaweedThe new entry in anti cancer foods, seaweed contain chlorophylones, beta carotene and other important minerals. You might need a little time to adjust to the taste but once you like it, you will certainly find it delicious. That’s all for now, keep reading our blog for more health and nutritional tips. Posted by: Administrator on 4/22/2015
![]() ![]() ![]() |
October 2019
September 2019
March 2019
January 2019
December 2018
November 2018
October 2018
September 2018
July 2018
June 2018
May 2018
April 2018
February 2018
January 2018
December 2017
November 2017
October 2017
September 2017
August 2017
July 2017
June 2017
May 2017
April 2017
March 2017
February 2017
January 2017
December 2016
November 2016
October 2016
September 2016
August 2016
July 2016
June 2016
May 2016
April 2016
March 2016
February 2016
January 2016
December 2015
April 2015
March 2015
February 2015
January 2015
December 2014
November 2014
October 2014
September 2014
August 2014