Why Inflammation Happens
Anti inflammatory diet pertains to a group of foods that help prevent the development or worsening of inflammatory conditions like rheumatoid arthritis.
Contrary to what many people think, inflammation is not totally a negative thing. Itâ€™s a natural body response to a harmful stimuli, be it a pathogen or an irritant. The body does this as an attempt to get rid of that thing that causes damage to the body. While itâ€™s a normal body response, it can cause more harm than good when it goes out of control.
When inflammation goes out of control, it can cause pain and restriction of movement. Hence, those who are at risk or have inflammatory conditions should be more aware of what they put inside the body. This is because there are foods that can trigger these conditions or worsen them.
Best Anti Inflammatory Foods
If you have an inflammatory condition or at risk for developing them, then itâ€™s best to include the anti inflammatory diet in your lifestyle. Some of the best anti inflammatory foods are the following:
1. Fatty Fish
The omega-3 and 6 fatty acids found in certain types of fish are shown to reduce the C-reactive protein and interleukin-6, some of the known inflammatory proteins in the body. Study shows that by increasing the ratio of omega-3 and 6 in the diet, the incidence of chronic diseases that involve inflammatory processes can be reduced.
Some of the best fish options include sardines, tuna, mackerel, and salmon.
2. Extra Virgin Olive Oil
Research has it that extra virgin olive oil contains a non-steroidal anti-inflammatory agent that works the same way as ibuprofen. This anti-inflammatory agent works by blocking the activity of cyclooxygenase (COX) enzymes. These enzymes are said to play a vital role in a number of chronic diseases.
3. Whole Grains
Instead of choosing refined products, itâ€™s best to choose whole grains as they are high in fiber. Fiber is shown to reduce the levels of C-reactive protein. Itâ€™s the substance produced by the liver as a response to inflammation.
In order to make the most of the health benefits of whole grains especially of their fiber content, itâ€™s best to choose whole grain products with no to less added sugar.
4. Green Leafy Vegetables
Dark green leafy vegetables such as spinach, collard greens, kale, and broccoli are other foods included in the anti inflammatory diet. Green veggies are high in vitamin E which provide anti-inflammatory benefits to the body. One study suggests that vitamin E can be an effective antioxidant and anti-inflammatory agent.
Aside from having an anti inflammatory diet, it also helps to wear therapeutic compression garments to reduce or prevent the symptoms of inflammatory conditions.
Bioflect Therapy Garments have a wide range of compression garments that make use of the power of infrared therapy. Infrared therapy is scientifically proven to heal the body and reduce the signs and symptoms of inflammation.
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