Remove Toxins And Boost Your Immune System With Manual Lymphatic Drainage

Manual lymphatic drainage, also known as detox massage, does not just benefit those who have lymphedema. The gentle strokes in this special massage technique provide several therapeutic benefits for those suffering from headaches, stress, fluid retention, and many more. 
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Help Prevent Shoulder Injury With These Rotator Cuff Exercises

Rotator cuff exercises aren't just for athletes. They are also for regular Joes and Janes who constantly use their shoulders and arms. These exercises do not just strengthen the shoulder muscles but also prevent several rotator cuff injuries.  
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What Is Lymphedema And What Can You Do About It

Knowing what is lymphedema is a step closer towards recovery. It allows you to make appropriate choices related to your condition.
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5 Things You Can Do To Improve The Lymphedema In Your Legs

There's no cure for lymphedema in legs but there are things you can do to manage its symptoms and improve your condition. 
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