Ask any fitness expert how do they fight cellulite and still manage to stay so young and healthy, the answer without any doubt would be the perfect cellulite workout.
Cellulite is nothing more than a layer of stubborn fat which, with proper diet and exercise plan, can be brought under control.
A good cellulite workout, hence,adequatelytargets the cellulite problem-area like thighs, stomach, arms, hamstring, hips and calves by making the muscles firm and strong.
A lot of women might be tempted to follow crash dieting or celebrity fad-diets. However, they are in it for only a small duration of time and by the end of their dieting regimen, the cellulite comes back with a bang!
What most of us don’t realize at the moment is that shortcuts don’t necessarily translate into success. Also, an ideal workout regimenwould reduce fat by simultaneously increasing the muscle mass. This means that cellulite won’t bother you again for a longer duration of time.
But before you hastily plan on starting a rigorous cellulite workout routine, do remember to keep yourself hydrated and starting your weight, strength and flexibility training from basics. Never ever overdo anything beyond than what is prescribed for you by your fitness trainer.
Moreover, wearing a proper workout outfit like compression garment, knee pads or gloves would ensure additional protection from accidental mishaps and injuries.
Listed below are some of the core cellulite workout techniques that would help you burn that excess cellulite off and make your body bikini-perfect:
Strength training includes everything that makes your body capable of pushing its own limits. For example, doing planks, weight-lifting, gymming, swimming, cycling or any other rigorous physical activity.
Strength training aids in muscle building along with making you feel stronger and better. The best way to do any strength training is to keep pushing your limits everyday and not letting your body go in a complacent state.
Mixed Flexibility and Workout Plan
It is proven by research that your body has muscle memory which needs to be shocked time and again by switching or mixed different plans. If running has stopped working for you, it’s because of your muscle memory which has now been acclimatised to your running schedule and it’s time for you to try something different.
Mix running with dancing, swimming, yoga, aerobics or gymming. Don’t just get stuck to one plan. Jolt your body into trying something different every day for quicker and better results.
Stretching should always be your last step in any workout routine. Wikihow cautions against stretching prior to your warm up as it puts your Central Nervous System to sleep .
A typical stretching session may include forward lunges, flexing your arms at 180 degrees, holding your feet while sitting or anything that makes you feel the stretch in your body.
There are no fixed routine to be followed in stretching, so you can mix-and-match different stretching routines and improvise by adding light weights to the sets. What’s more? Stretching also increases your flexibility.