LymphNymph™

Inspirational Health and Beauty Tips

How To Cleanse The Lymphatic System

Knowledge on how to cleanse the lymphatic system is important as this system plays a vital role in protecting the body against infections. 

The lymphatic system is a network of vessels that drains the lymph, a clear fluid that contains the white blood cells, from all body tissues into the bloodstream. Aside from protecting the body against pathogens, the system also has a role to play in the absorption of fats and fat-soluble vitamins. 

Cleansing the Lymphatic System

The lymphatic system can't function optimally if it is "clogged" or filled with toxic substances. When the lymphatic system is not working well, one is more likely to complain of skin conditions, body pains, fatigue, infections, enlarged lymph nodes, and unexplained injuries. 

Diet, physical activity, and certain medical conditions can affect the way the lymphatic system works. This is why  making changes in these areas can help in improving the function of your lymphatic system. 

Here are some ways to do it:

Stay hydrated 
By making sure that your body is well-hydrated, you are helping your lymphatic system do its job of flushing toxins out from your body. 

Aim to drink at least 8 to 10 glasses of water in a day.

Try rebounding exercise
Getting into regular physical activity is another way of cleansing your lymphatic system. If you've never worked out before, then you may want to start slow. 

Rebounding is a good form of exercise which can also be perfect for beginners. 

Rebounding refers to the act of bouncing up and down a trampoline. The movement from this exercise helps in stimulating the flow of the lymph. 

Aim to do at least 5 to 15 minutes of rebounding exercise in a day. 

Have a regular lymphatic draining massage
Lymphatic draining massage makes use of gentle strokes that improve the flow of the lymph and assist the body in getting rid of toxins. 

These are just some of the ways on how you can cleanse your lymphatic system. Try any of them and see the difference they make. 


Posted by: on 5/15/2017
 
 
Add Comment
Name 
Email 
Message 
 

 October 2019
 September 2019
 March 2019
 January 2019
 December 2018
 November 2018
 October 2018
 September 2018
 July 2018
 June 2018
 May 2018
 April 2018
 February 2018
 January 2018
 December 2017
 November 2017
 October 2017
 September 2017
 August 2017
 July 2017
 June 2017
 May 2017
 April 2017
 March 2017
 February 2017
 January 2017
 December 2016
 November 2016
 October 2016
 September 2016
 August 2016
 July 2016
 June 2016
 May 2016
 April 2016
 March 2016
 February 2016
 January 2016
 December 2015
 April 2015
 March 2015
 February 2015
 January 2015
 December 2014
 November 2014
 October 2014
 September 2014
 August 2014