Fat deposits on legs are one of those things that many women dread to have. They’re not good to look at and in some cases, can affect one’s mobility and overall quality of life.

Possible Causes of Fat Deposits on Legs

There are different reasons why fat deposits develop on the legs. Some of the most common causes include lipedema and lipoma.


About 11 percent of women are affected by lipedema. It’s a condition on which the fat is distributed in an irregular way under the skin. While it can affect any area of the body, it usually affects the buttocks and the legs.

The most distinct sign of lipedema is the appearance of column-like legs. Over time, as fat deposits progress, the lower extremities grow heavier. The growing lipedemic fat can eventually get into the way of the lymphatic system. The fat cells can block the lymphatic vessels which are responsible for creating a balance in the body’s fluid levels. When this happens, a person may suffer from accumulation of fluid buildup, a condition called lymphedema.


Lipoma is another possible cause of fat deposits on legs. It’s a condition characterized by growth of fatty tissue under the skin. It can grow in any part of the body but usually in areas like the shoulders, neck, and thighs.

Like lipedema, the exact cause of lipoma is unknown. One’s risk of developing lipoma increases if there is a family history of it.

Getting Rid of Fat Deposits on Legs

There are several ways to get rid of fat deposits on the legs. In the case of lipedema, it can be done through manual lymphatic drainage, compression, exercise, and liposuction.

Manual Lymphatic Drainage

Manual lymphatic drainage is a special kind of massage that makes use of gentle and rhythmic movements. These movements promote the flow of the lymphatic fluid around blocked areas. It is very important to have it done by someone who is well-trained and experienced to do it.


The use of compression garments is another way of getting rid of fat deposits on legs. The added pressure brought by these compression garments helps in reducing the swelling and the risk of fluid building up again.


Light physical activities like walking and swimming can benefit those with fat deposits on legs. The boost in mobility helps in reducing the fluid buildup and overall improves the functioning of the legs.


Some types of liposuction like the water-assisted and tumescent liposuction are effective in getting rid of lipedema fat. However, before this procedure can be done, you need to consult first a specialist.

Liposuction also works well for getting rid of fat deposits on legs caused by lipoma.

Aside from liposuction, fat deposits from lipoma can also be reduced through steroid injections. You need to know though that these injections only shrink the lipoma but don’t really get rid of it.

These are just some of the ways on how fat deposits on legs can be removed. Since some of these options are invasive and require help from a specialist, it’s best to see one to find the most suitable option for your condition.

Image: Flavio
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