Inspirational Health and Beauty Tips

5 Non Surgical Lipedema Treatments To Reclaim Your Body

Understanding Lipedema

Some women think that there is no such thing as a non surgical lipedema treatment. Lipedema is a condition on which there is an abnormal buildup of fat cells on the lower extremities. The enlargement usually starts from the ankles and goes up to the hips.

Lipedema mostly affects women and causes a great deal of discomfort. Unlike the “normal” fat, the lipedema fat can easily hurt and bruised when banged. When left unmanaged, the condition can lead to lymphedema and may further cause problems in mobility and self-esteem.

Non Surgical Lipedema Treatment

Contrary to what many women believed, there are actually non surgical lipedema treatment. These include the following:

  1. Healthy diet
    Although the exact cause of lipedema is unknown, gaining weight can make it worse as fat cells from lipedema may trap excessive calories. This what makes it harder for a person with lipedema to actually lose weight.

    It’s best for those with lipedema to maintain a healthy diet. This means cutty back on simple sugars, processed, and junk food.

  2. Regular physical activity
    One of the complications of lipedema is fluid retention (also known as lymphedema). Incorporating regular physical activity can help prevent this complication and also keeps one within the healthy normal range.

    You don’t need to sign up for a gym membership to do this. Simple exercises like walking, cycling, and swimming can already make a difference.

  3. Manual lymphatic drainage
    Manual lymphatic drainage is a special massage technique that promotes good lymphatic flow. Done by a trained therapist, this can be done once or twice a week to move the fluid from swollen areas to areas with good lymphatic flow.

    The technique used in manual lymphatic drainage is not the same as the typical massage technique as it only uses gentle pressure.

  4. Supplements
    There are supplements that can help alleviate the symptoms of lipedema. These include Turmeric, Ginger Root, Milk Thistle, and Diosmin. These supplements can help reduce the swelling and help improve immune function.

  5. Compression garments
    Wearing compression garments also helps in alleviating lipedema symptoms. Wwhen combined with manual lymphatic drainage, wearing of compression garments can help address the problem in swelling as it promotes good venous and lymphatic flow.

    Bioflect Therapy Garments can be a good choice of compression garments as they provide just the right amount of compression to support fluid movement. They are comfortable to wear which helps in ensuring compliance.

If you’re suffering from lipedema, know that there are more lipedema treatment options available for you, not just surgery. The aforementioned non surgical treatments are just among the options you have.

Posted by: on 7/12/2016
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