How Exercise Can Help Patients With Lymphedema![]()
Effects of Exercise on LymphedemaAlthough further studies are needed to determine whether weight-training or other forms of exercise can reduce the risk of lymphedema and flare-ups, experts believe that physical activity has a role to play in improving one's lymphedema. Exercise makes the muscles into a pump that pushes the protein-rich lymph into areas where it should go. The contraction and relaxation of muscles during a physical activity massages the lymph vessels and move the extra lymph out there. Exercises for LymphedemaThere are some forms of exercise that are highly recommended for lymphedema sufferers. These include:
If safety guidelines are observed, these exercises can benefit those who have lymphedema and those who are at risk of developing it. Lymphedema sufferers who are completely new to fitness training should seek the help of a trainer with experience in helping those with lymphedema. Image: distelfliege via Flickr Posted by: on 12/29/2017
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