Inspirational Health and Beauty Tips

5 Things You Can Do To Improve The Lymphedema In Your Legs

Lymphedema in Legs

Lymphedema in legs occurs as a result of inefficient drainage of the lymphatic fluid. The swelling brought by lymphedema can be a great source of discomfort as it can restrict movement, creates a feeling of heaviness or tightness, and increases one’s risk of infections.

Ways to Improve the Lymphedema

While lymphedema cannot be cured, there are things you can do to manage the symptoms and improve your condition. Here are some of them:

1. Avoid activities that further impede the flow of lymphatic fluid

Engaging in activities that further impede the flow of lymphatic fluid can only worsen the lymphedema in legs. These include prolonged sitting and crossing the legs.

If your work requires hours of sitting, you can take mini breaks to promote good circulation of fluid in your body.

2. Move the affected leg

In contrast to what many people believe, certain exercises do not worsen the lymphedema. Under proper supervision, exercise can even benefit those with lymphedema.

Deep abnormal breathing and exercises utilizing some of the common gym equipment like elliptical machine and treadmill can help improve the flow of the lymphatic fluid.

3. Eat right

Eating right may not be able to treat lymphedema but it can help in alleviating the swelling and keep you within normal or healthy weight range (obesity is a risk factor in the development of lymphedema).

Cutting back on sodium, getting sufficient amount of protein with minimum amount of fat, and keeping yourself well-hydrated can help in reducing the swelling and other symptoms associated with lymphedema.

4. Take care of your skin

Skin trauma or infection can worsen lymphedema in legs as it can cause further damage to the lymphatic system. Hence, skincare is crucial if you have lymphedema.

Here are some of the ways you can take care of your skin to keep it free from injury or infection:

  • Keep your skin clean and dry.

  • Use mild skin cleansers; harsh chemicals in soaps can strip away your skin’s natural moisture, making it dry and more prone to trauma.

  • Clean and treat cuts right away with clean water and antiseptic solution.

  • If you’re prone to insect or mosquito bites, use an insect repellent lotion and resist the temptation to scratch the affected site.

  • Avoid exposing your affected leg to extremes of temperature (too hot or too cold).

5. Use compression garments
Compression garments are therapeutic garments specifically designed to improve blood and lymph circulation. Using compression garments can help improve lymphedema in legs as it keeps the blood from pooling into the veins. Promoting good blood flow can reduce swelling in the legs.

When choosing compression garments, it’s important to choose those that are comfortable to wear yet promote healing of the affected site.

Bioflect Therapy Garments has a wide range of products for lymphedema. Utilizing far infrared therapy, the garments make use of your body’s energy to promote healing of lymphedema in legs. Its full range of products for lymphedema can be found here.

Posted by: on 6/7/2016
josefine handerson Date 7/21/2016
Josefine Handerson is my name I just don't know where to start from. But first i want to say a big thanks to God, and secondly to Dr Uwadia Amenifo for his care towards me. My good people, i suffered from Elephantiasis for some time, i have used different medicine, and have followed advises of people just to get a cure for my Elephantiasis without undergoing surgery, but none worked out for me. I search the internet for possible cure, and saw so many comments of people advising on possible cure, i tried all but still did not worked. My doctor said i have to start getting ready to undergo surgery before i will be fine but the finance to undergo the surgery was a very big problem because i am a poor woman. i cried to God to allow me die the way i was if it was his wish, but i kept hoping that God in his infinite mercy will one day send me a cure be it physical or spiritual. So on a faithful day, i came across a testimony by a man who said Dr Uwadia Amenifo Cured him of his long suffered disease with his herbal mixture. Then i checked the said Dr on Facebook where i added him, and i talked with him explaining to him my Elephantiasis and also if he have any sort of herbal remedy that can ease the pains for me. After i explained to him, he told me not to worry that he have cured Elephantiasis before and also please note that elephantiasis is same with podoconiosis, and also lymphedema. and he said he will cure mine without me undergoing surgery. I marveled at what he said because it was strange to me but getting a cure by any means was what i was after, so as a result of this i decided to give him a try. he counseled me, and after which we made necessary arrangement, he prepared the herbal mixture and sent it to me in my country, i used the herbs just as he have prescribed and behold the herbs worked like a magic in my eyes and cured me of my Elephantiasis. all the swollen in my leg begin to reduce and in less than a month my leg size returned to normal and now i am HAPPY to say i am cured and free from Elephantiasis. i have be calling Dr Uwadia Amenifo to tell him thanks for this he have done for me, but he said to me i should tell the world about his herbs, and that's exactly what i am doing now. Please are you still there suffering from Elephantiasis? or you have other health challenges and you want someone to help you out? Please in a hurry contact Dr Uwadia Amenifo now. His phone number is +2349052015874. His email is ([email protected]). Thank you all for your listening time.
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