RAD Diet for Lipedema

RAD diet for lipedema was developed by Dr. Karen Herbst. She is an endocrinologist from the University of California, San Diego and developed this diet for those suffering from rare adipose disorders such as lipedema.


Lipedema is a chronic condition that involves fat metabolism. Patients with lipedema have bilateral enlargement of the lower extremities with both legs showing symmetrical impairment of fat tissue distribution. Aside from impairment in fatty tissue distribution, lipedema is also characterized by hormonal changes as well as increased permeability in proteins and capillary fragility. This leads to more fluid retention in the interstitial tissue.

Diet and Lipedema

Obesity can aggravate the symptoms of lipedema. It can further disrupt the metabolic and endocrine function, which can lead to increased release of fatty acids, of pro-inflammatory molecules, and hormones. This is why it’s important for those with lipedema to maintain a healthy weight.


RAD diet for lipedema can help in achieving that. The diet recommends reducing the consumption of pasteurized dairy products, simple carbohydrates and sugars, processed products, and animal protein. These food products are believed to increase abnormal fat deposits and worsen the fluid retention in the body.

RAD Diet Guidelines

RAD diet for lipedema proposes a decrease in consumption (avoid if possible) of the following food items:


Simple Carbs and Sugar

  • Potatoes

  • White rice

  • White pasta

  • White bread

  • Sugars and sweeteners including honey and agave

  • Breakfast cereals

  • Pastries

  • Fruit juices except for all-natural lemon and lime juices

  • Processed or packaged food products

  • All types of alcohol


Animal Meat and Products

  • Red meats

  • ‘Fattier’ meat cuts such as chicken thighs, bacon, and sausage

  • Most types of cheese

  • UHT-treated milk


Salt and Salt-Containing Products


RAD diet also specifies an increase in consumption of the following:

Healthy Liquid Foods

  • Soups

  • Protein shakes

  • Smoothies


Healthy Sources of Protein

  • Chicken breast

  • Lean turkey

  • Organic eggs

  • Fish and various seafood


Organic Fruits and Vegetables

  • Eggplant

  • Broccoli

  • Cabbage

  • Mushrooms

  • Dark green leafy vegetables

  • Onions

  • Sweetcorn


Whole Grain Products

  • Oat bran

  • Natural muesli

  • Brown rice

  • Sweet potatoes

  • Whole wheat tortillas

  • Shredded wheat


RAD diet for lipedema is a helpful guide to help alleviate the symptoms of the condition and prevent lipedema-related complications down the road.


Image: Pixabay

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