The following are some of the supplement recommendations from lipedema experts:
Selenium
Bilateral leg swelling is a common symptom of lipedema sufferers. This is where selenium supplement becomes helpful.
Selenium can reduce the swelling. When taken on a regular basis, it can increase the effectiveness of physical therapy and reduce the risk of infections.
Vitamin P
Vitamin P is a water-soluble antioxidant. Found in citrus fruits like mangoes and vegetables like broccoli and brussel sprouts, vitamin P helps in fending off free radicals.
Pycnogenol
Pycnogenol is another antioxidant that can benefit lipedema sufferers. It has antioxidant and bioflavonoid properties that provide protection against damage from free radicals and reduce capillary leakage which helps in reducing the swelling.
Wobenzyme and Vitalzyme
These are systemic enzymes that can reduce the swelling and formation of fibrotic tissues in the body.
Alpha-Lipoic Acid
This is an antioxidant that works for both lipedema and lymphedema cases as it’s both water and fat-soluble. It helps in fighting off free radicals.
N-Acetyl Cysteine
N-Acetyl Cysteine or NAC is a form of amino acid that works as an antioxidant. It protects the body from damage brought by free radicals such as tissue damage.
Bioflavonoids
Bioflavonoids are one of the most recommended supplements for lipedema. They help in maintaining healthy blood vessel walls and may aid in maintaining the connective tissues.
One can have a positive or negative reaction to a supplement. This is why it’s important to let your healthcare provider know if you’re planning to take any of these vitamins for lipedema.
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