LymphNymph™

Inspirational Health and Beauty Tips

What Causes Cellulite & How to Prevent It?

What Causes Cellulite

Still wondering about what causes cellulite and how to prevent it? Fret not! We have compiled a list of all the possible factors that cause cellulite to give you all the reliable information that you need in one place. Keep reading.

Cellulite is known colloquially by various names like orange-peel phenomenon, mattress syndrome and cottage cheese-like skin. Although common to both men and women, it is more likely to affect women due to different arrangement of connective tissues as compared to men.

Fitness experts have long maintained that the reason behind what causes cellulite is unhealthy eating and lack of exercise, and they are not mistaken at all! Unhealthy or binge eating on sugary and fast-foods coupled with lack of physical activities wreck havoc on your system.

This causes an unhealthy rise in insulin levels in your body that encourages it to store more fat rather than burning it and the more fat you have, the more are the chances for developing cellulite in your arms, thighs and hips.

To prevent this, go on a strenuous lower (and upper) body cellulite workout and cut down on processed, refined or sugary diet. Instead of juice, try eating the whole fruit. It will not only control your food craving but also keep the amount of post-diet insulin at lower levels.

Another big reason for cellulite is smoking. Smoking disrupts the collagen producing property of the skin that makes it more prone to cellulite. Collagen is good for maintaining the elasticity of the skin and keeping the cellulite at bay.

Wearing tight underwear or clothes is another factor if you are wondering what causes cellulite. Yes, you read it right and most women aren’t even aware of this factor until it’s too late. It is no brainer that tight clothes restrict the normal blood and lymph flow in the body and thus cause cellulite.

As opposed to these, compression garments and anti cellulite leggings work in a directly opposite way. These are specifically designed to facilitate the healthy and usual flow of bodily fluids so as to protect the cells from toxicity and lack of oxygen. For best results, pair them up with a good cellulite workout routine.

Other prevalent sources of what causes cellulite are hormonal imbalance, dehydration and your genetic make-up. If you had already raised your hands up in desperation at the word “hormonal”, then think again. Hormonal imbalance, to a large extent, is dependent upon your diet, too much salt a.k.a. sodium is bad for you and so is the lack of fibres.

Add dehydration to the list and voila! You have set the stage for onslaught of cellulite yourself. Fitness enthusiasts who swear by their 8 glasses of water are not deceiving and this is what your own goal should be. Dehydration encourages the body to retain water in fat cells and that’s why it is a big hindrance in your weight loss targets.

Hence keep yourself hydrated, well-nourished and fit to reduce the appearance of cellulite, be it hereditary or hormonal.

Visit our website for your best fitting anti cellulite leggings and feel beautiful and confident today itself!

Still wondering about what causes cellulite and how to prevent it? Fret not! We have compiled a list of all the possible factors that cause cellulite to give you all the reliable information that you need in one place. Keep reading.


Posted by: on 2/19/2015
 
 
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