LymphNymph™

Inspirational Health and Beauty Tips

Most Effective Exercises to Get Rid of Cellulite on Thighs

cellulite exercisesEmbarrassed wearing tight jeans and short dresses?

Looking for ways to reduce cellulite on thighs, legs and hips?

If yes, then continue to read this article.

Cellulite is a deposit of cells that are made of fats, toxins, and fluids. The deposit of cellulite makes your skin looks bumpy, unattractive and dimpled. Cellulite is usually more pronounced on the thighs, belly and hips, where fat is generally accumulated. It can be a problem for skinny people as well because the process of fat deposition results from the fluctuation of fluids and fatty acids. Fatty acids are trapped in non-elastic connective tissues.

Women are more prone to cellulite on thighs compared to men. There is no quick treatment that can eliminate these ugly fat deposits overnight. It takes a lot of work, discipline, healthy eating habits, and an effective exercise routine to do the job. You can go through the informative cellulite treatment blog to learn about the latest treatments to get rid of cellulite

Exercises to Get Rid of Cellulite on Thighs

The best way to reduce cellulite on thighs is a regular exercise regime. A combination of strength training exercises and cardio exercises can help you fight cellulite effectively.

Effective Cardio workouts

Cycling, jogging, running and walking are some of the best cardio for eliminating cellulite on thighs.

Cycling and Running: These workouts are easy for people of all ages. You can perform cycling at home while watching your favorite television show. Running is also enjoyable and a great activity to reduce cellulite. You should wear comfortable sport shoes when running.

Walking: Early morning is the best time for a walk. Start with slow steps for the first few minutes and gradually increase your speed. You can start with 15 minutes of regular and increase it up to 45 minutes when your body is accustomed to the process.

Jumping: Most people prefer a jump rope exercise to lessen cellulite on thighs. You can perform these workouts anywhere. A session of 10 minutes of jump rope helps to burn calories successfully.

Strength Training Workouts

Squats: Squats help strengthen the hip bones and calf muscles. When performed regularly, they help tone your thighs  tremendously. To perform squats, stand straight with a few inches between your legs. Now, lower yourself while keeping your lower legs firm as if you are sitting in a chair. With your back straight, hold this position for a few seconds, and then rise up. Repeat this for at least 15 minutes.

Lunges: Squats are usually accompanied with lunges to get effective results. To perform lunges, keep a few inches of distance between your feet. Now, bring your right leg forward in the same line of your hip. In this position, lower yourself with the left foot until its knee touches the floor. Stay in this position for a few seconds. Repeat the same with the other leg. Do it at least 15 times.

While you are on an exercise routine, it’s important that you maintain a healthy diet. Your diet should include more fruits, vegetables and fibrous fruits. Those who need an instant solution to reduce  cellulite on thighs may try anti cellulite leggings and other cellulite reducing pants. These especially designed items of clothing drastically minimize the appearance of cellulite, and give your thighs a toned look.


Posted by: on 10/6/2014
 
 
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